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    Getting support

    (i) Resources to support you and your child

    If you or your child would like more information about mental health and well-being, or to speak to someone over the phone or in-person, there are a wide range of resources available online and in the community.

    You can visit mindline.sg to find support and resources for your mental health and well-being. Alternatively, here are other resources you can try reaching out to (note that this list is non-exhaustive).

    Read more about:

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    Online resources

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    Hotlines and chatlines

    Hotline staff
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    If you feel in need of a safe space and would like for someone to provide a listening ear, you can reach out to these helplines:

    • Institute of Mental Health (IMH)’s Mental Health Helpline (24 hours): 6389 2222

    • Samaritans of Singapore (SOS) (24 hours): 1-767 (1-SOS)

    • Singapore Association for Mental Health (SAMH) (Mon-Fri, 9am-6pm, excluding public holidays): 1800 283 7019*

    • TOUCHline (Counselling) (Mon-Fri, 9am-6pm): 1800 377 2252*

    • Care Corner Counselling Centre (Mandarin) (10am-10pm, excluding public holidays): 1800 3535 800*

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    If you would like support for specific areas of concern (e.g. gaming, cyber addiction, other forms of addiction), you can reach out to these helplines:

    • Help123, TOUCH Community Services’ Cyber Wellness Hotline (Mon-Fri, 9am-6pm, excluding public holidays): 1800 6123 123*

    • National Addictions Management Service (NAMS) All Addictions Helpline (8.30am-9pm): 6-7326837 (6-RECOVER)

    *Airtime charges apply for mobile calls to 1800 service lines.

    *Airtime charges apply for mobile calls to 1800 service lines.