Helplines: Reach out anytime you need support
Parenting can be challenging at times, and it's okay to seek support when needed. These First-Stop Touchpoints provide a safe space for you to reach out, whether you need help understanding your situation, brief support, or connection to the right services. You are not alone—help is available.
First-Stop Touchpoints
Not sure whom to reach out to? You can approach any of these First-Stop Touchpoints. They can help identify your mental health needs, provide brief support, and guide you to the most suitable services:
In-person services
Digital
Alternatively, you can click here to explore mental health resources and services located near you.