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Module 8

Caring for Yourself

Parenting is not an easy feat and can be stressful. It can feel like you are expected to be a superhero, having to balance many demands that require your time and attention. In this module, you will learn to take time to care for yourself and grow alongside your child as you care for them.


Topics include:

8A

Taking care of yourself while caring for your child

8B

General support and self-help resources

Taking care of yourself while caring for your child

Keep in mind, there’s no such thing as perfect parenting. Focus on what works best for you and your child, embracing the journey with its ups and downs. If you feel there are things you wish you did differently as a parent, do not be too hard on yourself. Try out new ways and be patient. By going through the modules on this site, you are already taking important steps to better support your child.

The strategies you will learn throughout the modules on this site are not limited to helping you better support your child’s well-being; they are also essential skills that you can apply to enhance your own well-being.

General support and self-help resources

Parenting may be challenging, but we can all play a part to better support one another. If you need support as a parent, there are many support and self-help resources you can reach out to in Singapore.