(ii) Myths and misconceptions about mental health

But in reality:
Mental health conditions might be more common than you think.

Youths are at the stage of life where they experience significant cognitive, social, and emotional changes. This makes them more vulnerable to distress and mental health conditions.

In addition to undergoing changes in their bodies that can affect how they feel and view themselves, they are also still learning how to cope with life’s challenges. This can be challenging if they do not develop appropriate coping mechanisms.

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Supporting Your Child in Managing Their Mental Health and Well-Being

Module 7

But in reality:
Mental health conditions do not mean one is weak or seeking attention.

Instead, it is usually the result of a combination of biological and environmental factors that interact with one another over time. This combination affects how the brain works, which in turn affects how a person processes their thoughts and feelings, as well as how they react to their environment.

Recovery from a mental health condition might require treatment by mental health professionals (e.g. psychologist) or even medication.

But in reality:
People with a history of mental health conditions can still live meaningful and fulfilling lives with the right treatment and support.

For example, 23-time Olympic Gold medallist Michael Phelps struggled with depression and anxiety disorders throughout his competitive swimming career.

Research has shown that there are effective treatments to support and manage one’s mental health conditions, eventually facilitating their recovery.

Just like for physical health where it is recommended to go for regular check-ups and seek treatment promptly, getting help early for one’s mental health can further increase the chances for better outcomes and a full recovery.

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Supporting Your Child in Managing Their Mental Health and Well-Being

Module 7

But in reality:
Poor mental health can arise from many different factors, beyond factors related to the family.

While it can be difficult to hear others make negative comments about your child’s mental health, it is important to seek help and not to dwell on those negative comments or blame yourself.

Seeking help is a sign of courage and should be encouraged, as receiving professional help is key in addressing your child’s mental health concerns. Acknowledging your child’s struggles will help them feel less alone. Even if others may view them differently, your support is the most important thing for your child.