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(i) Differentiating between screen use and screen time

Screen time refers to the amount of time spent using digital devices.

Screen use refers to not only how much time is spent, but also the use of any digital device and online platforms, including type of content consumed (e.g. recreational or educational), how (i.e. passive or active viewing) and when they are used (e.g. during meal times).

When viewing content on devices, your child may be doing so actively or passively.

When viewing content on devices, your child may be doing so actively or passively.

Active screen use involves consciously or physically engaging in screen-based activities.

For example:

Passive screen use involves viewing and receiving information through screens without the need for interaction and thinking.

For example:

Passive screen use involves viewing and receiving information through screens without the need for interaction and thinking.

For example:

While many parents may consider imposing restrictions on their child’s total screen time, it is also important to pay attention to their screen use.

Studies have shown that excessive passive screen use may slow down the development of one’s ability to make decisions, direct attention, and interact socially. It is thus important that you are aware of your child’s screen use (both active and passive) in addition to their screen time.

Click here to learn how you can make the most of your child’s screen experience, limit excessive use, and promote healthy screen habits.